Week Five - Day One
*USE THE SAME WEIGHTS YOU USED FOR WEEK 1
*warm up to your working weight
*start your timer for 5:00 (6:00 for a few movements) and try to get as many reps during those 5(or 6) minutes as possible
*you may take short breaks while the clock is running but your goal is to get As Many Reps As Possible (AMRAP)
Day 1: (use the same weight you used in week 1)
Bench Press:
5 Min AMRAP
Bulgarian Split Squats:
6 Min AMRAP
*when you need a break on one side, switch over to the other side
Barbell Curls:
5 Min AMRAP
Lateral DB Raises:
5 Min AMRAP
Barbell Skull Crushers:
5 Min AMRAP
Tight Grip Cable Lat Pulldown:
5 Min AMRAP
