Daily DB V.1 Day 2 May 15 Written By Charles Curtis 12 Min EMOM:ODD: 10 Lateral DB Raises +10 DB Curls +10 DB Push PressEVEN: 20 Alt. V-UpsAs Fast As Possible:21-15-9DB ThrustersLateral Burpees over DB Charles Curtis
Daily DB V.1 Day 2 May 15 Written By Charles Curtis 12 Min EMOM:ODD: 10 Lateral DB Raises +10 DB Curls +10 DB Push PressEVEN: 20 Alt. V-UpsAs Fast As Possible:21-15-9DB ThrustersLateral Burpees over DB Charles Curtis
Your first week is ALWAYS FREE!
Daily DB V.1 Day 2
12 Min EMOM:
ODD: 10 Lateral DB Raises +
10 DB Curls +
10 DB Push Press
EVEN: 20 Alt. V-Ups
As Fast As Possible:
21-15-9
DB Thrusters
Lateral Burpees over DB
Daily DB V.1 Day 1
Daily DB V.1 Day 3