How-To: Intro to Daily Dumbbell

Welcome to the Daily DB Program!

This is an all-level, general fitness program! All you need is a set of dumbbells. If you want to throw in some extra equipment: kettlebells, barbells, medicine balls, etc. that's great, but all you really need is a set of dumbbells.

If you're new to this program, I would start at 3x/week, take a rest day in between, and as your body adapts + feels comfortable, you can work your way up to 4x or 5x/week. When you finish the entire volume, you can either restart at the beginning and maybe increase your weights a little bit, or move on to the next volume.

The goal for this entire program is to be short and intense. So as you're able to, increase your weights, have fun, and push yourself!

**Be sure to log your scores after each workout by commenting at the bottom of the page! That way you can check back in the future to see how you’ve improved!**