Daily DB V.3 Day 12

As Fast As Possible:

50-40-30-20-10

Jumping Lunges

*AFTER EACH set of lunges, do 1 MINUTE of cardio

*some cardio option: jumping jacks, high knees, jump rope, row, air bike, spin bike, run down your block and back…anything that keeps your heart rate up

Tabata:

Glute Bridge

*’REST” holding at the top of a glute bridge

*tabata = 8 rounds of :20 Max Effort and :10 rest

4x

:40 Max DB Swings

:20 Rest