Daily DB V.3 Day 14

12 Min EMOM:

ODD: 20 Sit Ups

EVEN: AMRAP DB Back Squats

*should be able to finish your sit-ups in less than a minute, scale reps as needed

Tabata:

DB Wall Sit:

*tabata = 8 rounds of :20 max effort work and :10 rest

*place weight across the top of your quads if possible

Tabata:

Single DB Curls

*tabata = 8 rounds of :20 max effort work and :10 rest