Daily DB V.3 Day 23
10 Min EMOM:
ODD: 24 Alt. DB Curls
EVEN: 12 Split Stance Hip Rows
*finish your reps and rest the remainder of the minute
8 Min AMRAP:
8 DB Thrusters
8 Renegade Rows
10 Min EMOM:
ODD: 24 Alt. DB Curls
EVEN: 12 Split Stance Hip Rows
*finish your reps and rest the remainder of the minute
8 Min AMRAP:
8 DB Thrusters
8 Renegade Rows