Daily DB V.3 Day 23

10 Min EMOM:

ODD: 24 Alt. DB Curls

EVEN: 12 Split Stance Hip Rows

*finish your reps and rest the remainder of the minute

8 Min AMRAP:

8 DB Thrusters

8 Renegade Rows

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Daily DB V.3 Day 22

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Daily DB V.3 Day 24