Daily DB V.3 Day 30

Every 2 Minutes for 10 Minutes

8 Curtsy Lunge + Jumping Air Squat (L)

8 Curtsy Lunge + Jumping Air Squat (R)

20 Russian DB Swings

*finish all reps as fast a possible and rest the remainder of the 2 minutes

4x:

:30 Hollow Body Hold

1:00 AMRAP Sit Ups

:30 Rest