Ridding Yourself of Anxiety

Your feelings are energy in motion (hello, emotions) and in changing your relationship to them you can better navigate their waves. Meditation is scientifically proven to increase your muscles of resiliency. Now, maybe more than ever, is when we need to harness our ability to ride the waves of life (even the ones that momentarily knock us over).

This practice is the mental workout to train your brain (and you!) to be resilient and unstoppable.