Deep Relaxation for Deep Sleep

If you’ve ever wished a nap counted as meditation, this one is for you! If you could use physical and emotional rejuvenation, this one is for you! If you want to tap into the most powerful layers of your subconscious, this one is for you! (Are you sensing a trend here??) This guided meditation practice is also sometimes called “lucid dreaming” because helps you access the same brain waves that you experience while you’re dreaming. Lay down and relax as your mind and body receive a refresh and a reboot.