WEEK 1 • DAY 4
Set your numbers for the next 5 weeks!
- Charlie
Whatever it is, the way you tell your story online cn make all the difference.
A) Power Clean:
Find 1 Rep Max
*get a good warm-up and establish your 1 Rep Max
B) 4 Rounds for time:
8 Push Press (135/95)
8 Overhead Squats (135/95)
40 Walking Lunges