WEEK 2 • DAY 1

Warm up to 75% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Front Squat

9-9-AMRAP

*all working sets are at 75% of your 1 Rep Max

*warm up to 75% for your first of 9

*get as many reps as possible on your 3rd working set

B) 3 Rounds for Time:

400M Run

24 KB Swings (70/45)

12 Shoulder-to-Overhead (155/105)