DAY 1

TEAM MISSION:

15 Min AMRAP:

8 DB Cleans

8 DB Thrusters

*switch partners after each full round

*after BOTH partners finish a round, BOTH partners do 5 burpees before starting the next round

12 Min AMRAP:

8 DB Clean & Press

8 DB Front Squats

*switch partners after each full round

*after BOTH partners finish a round, BOTH partners do 5 burpees before starting the next round

SOLO MISSION:

10 Min AMRAP:

8 DB Cleans

8 DB Thrusters

5 Burpees

2 Min Rest

8 Min AMRAP:

8 DB Clean & Press

8 DB Front Squats

5 Burpees