Week Five - Day Three
*USE THE SAME WEIGHTS YOU USED FOR WEEK 1
*warm up to your working weight
*start your timer for 5:00 (6:00 for a few movements) and try to get as many reps during those 5(or 6) minutes as possible
*you may take short breaks while the clock is running but your goal is to get As Many Reps As Possible (AMRAP)
Day 2: (use same weight you used in week 1)
Back Squat:
5 Min AMRAP
Cable Rows:
5 Min AMRAP
Top Down DB Curls:
5 Min AMRAP
DB Front Raises:
5 Min AMRAP
Overhead Tri Extensions:
5 Min AMRAP
DB Incline Bench Press:
5 Min AMRAP
