Week Six - Day One
*this is the final week of this volume and is a DE-LOAD week
*use 10% LESS weight than you used in WEEK 1 for all working sets
*warm up to your working weight, should feel light but burn by the end of your sets
Day 1: (use 10% less weight than week 1)
Bench Press:
3 sets x 20 reps
Bulgarian Split Squats:
3 sets x 20 reps (20 reps on each leg)
Barbell Curls:
3 sets x 20 reps
Lateral DB Raises:
3 sets x 20 reps
Barbell Skull Crushers:
3 sets x 20 reps
Tight Grip Cable Lat Pulldown:
3 sets x 20 reps
