Week Six - Day Two
*this is the final week of this volume and is a DE-LOAD week
*use 10% LESS weight than you used in WEEK 1 for all working sets
*warm up to your working weight, should feel light but burn by the end of your sets
Day 2: (use 10% less weight than week 1)
Back Squat:
3 sets x 20 reps
Cable Rows:
3 sets x 20 reps
Top Down DB Curls:
3 sets x 20 reps (20 reps on each arm)
DB Front Raises:
3 sets x 20 reps
Overhead Tri Extensions:
3 sets x 20 reps
DB Incline Bench Press:
3 sets x 20 reps
