Week Six - Day Three
*this is the final week of this volume and is a DE-LOAD week
*use 10% LESS weight than you used in WEEK 1 for all working sets
*warm up to your working weight, should feel light but burn by the end of your sets
Day 3: (use 10% less weight than week 1)
Seated Shoulder Press:
3 sets x 20 reps
Sumo Deadlift:
3 sets x 20 reps
Alt. DB Hammer Curls:
3 sets x 20 reps
Tight Grip Bench Press:
3 sets x 20 reps
DB Rows:
3 sets x 20 reps (20 reps on each arm)
Rope Cable Tri Extensions:
3 sets x 20 reps
