Week Four - Day One
*add 5-10% to your weights from WEEK 3 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements
*push yourself on the 5th AMRAP set where programmed, try to get more than 8 reps
Day 1: (add 5-10% to weights used in week 3)
Bench Press:
4 sets x 8 reps
1 set x As Many Reps As Possible
Bulgarian Split Squats:
5 sets x 8 reps (8 on each leg)
Barbell Curls:
5 sets x 8 reps
Lateral DB Raises:
5 sets x 8 reps
Barbell Skull Crushers:
5 sets x 8 reps
Tight Grip Cable Lat Pulldown:
5 sets x 8 reps
