Week Four - Day Two
*add 5-10% to your weights from WEEK 3 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements
*push yourself on the 5th AMRAP set where programmed, try to get more than 8 reps
Day 2: (add 5-10% to weights used in week 3)
Back Squat:
4 sets x 8 reps
1 set x As Many Reps As Possible
Cable Rows:
4 sets x 8 reps
1 set x As Many Reps As Possible
Top Down DB Curls:
5 sets x 8 reps (8 on each arm)
DB Front Raises:
5 sets x 8 reps
Overhead Tri Extensions:
5 sets x 8 reps
DB Incline Bench Press:
5 sets x 8 reps
