Week One - Day One
*DO NOT count your warm up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week so push yourself on the weight and record your numbers, we will be referencing them in the weeks to come
Day 1:
Bench Press:
4 sets x 15 reps
Bulgarian Split Squats:
3 sets x 15 reps (15 on each leg)
Barbell Curls:
3 sets x 15 reps
Lateral DB Raises:
3 sets x 15 reps
Barbell Skull Crushers:
3 sets x 15 reps
Tight Grip Cable Lat Pulldown:
3 sets x 15 reps
