Week One - Day Two
*DO NOT count your warm-up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week so push yourself on the weight and record your numbers, we will be referencing them in the weeks to come
Day 2:
Back Squat:
4 sets x 15 reps
Cable Rows:
4 sets x 15 reps
Top Down DB Curls:
3 sets x 15 reps (15 on each arm)
DB Front Raises:
3 sets x 15 reps
Overhead Tri Extensions:
3 sets x 15 reps
DB Incline Bench Press:
3 sets x 15 reps
