Week One - Day Three
*DO NOT count your warm up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week so push yourself on the weight and record your numbers, we will be referencing them in the weeks to come
Day 3:
Seated Shoulder Press:
4 sets x 15 reps
Sumo Deadlift:
4 sets x 15 reps
Alt. DB Hammer Curls:
3 sets x 15 reps
Tight Grip Bench Press:
3 sets x 15 reps
DB Rows:
3 sets x 15 reps (15 on each arm)
Rope Cable Tri Extensions:
3 sets x 15 reps
