Week Two - Day One
Week 2
*add 5-10% to your weights from WEEK 1 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements
*push yourself on the 4th AMRAP (As Many Reps As Possible) set where programmed, try to get more than 12 reps
Day 1: (add 5-10% to weights used in week 1)
Bench Press:
3 sets x 12 reps
1 set x As Many Reps As Possible
Bulgarian Split Squats:
3 sets x 12 reps (12 on each leg)
Barbell Curls:
3 sets x 12 reps
Lateral DB Raises:
3 sets x 12 reps
Barbell Skull Crushers:
3 sets x 12 reps
Tight Grip Cable Lat Pulldown:
3 sets x 12 reps
