Week Three - Day One
*add 5-10% to your weights from WEEK 2 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements
*push yourself on the 4th AMRAP set where programmed, try to get more than 10 reps
Day 1: (add 5-10% to weights used in week 2)
Bench Press:
3 sets x 10 reps
1 set x As Many Reps As Possible
Bulgarian Split Squats:
4 sets x 10 reps (10 on each leg)
Barbell Curls:
4 sets x 10 reps
Lateral DB Raises:
4 sets x 10 reps
Barbell Skull Crushers:
4 sets x 10 reps
Tight Grip Cable Lat Pulldown:
4 sets x 10 reps
