Week Three - Day Two
*add 5-10% to your weights from WEEK 2 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements
*push yourself on the 4th AMRAP set where programmed, try to get more than 10 reps
Day 2: (add 5-10% to weights used in week 2)
Back Squat:
3 sets x 10 reps
1 set x As Many Reps As Possible
Cable Rows:
3 sets x 10 reps
1 set x As Many Reps As Possible
Top Down DB Curls:
4 sets x 10 reps (10 on each arm)
DB Front Raises:
4 sets x 10 reps
Overhead Tri Extensions:
4 sets x 10 reps
DB Incline Bench Press:
4 sets x 10 reps
