Week One - Day One
*DO NOT count your warm-up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week for these movements so push yourself on the weight and record your numbers, we will be referencing them for WEEK 3 and WEEK 5
Day 1:
Deadlift:
4 sets x 12 reps
Wide Grip Bench Press:
4 sets x 12 reps
Lateral DB Raises:
3 sets x 15 reps
DB Skull Crushers
3 sets x 15 reps
Straight Bar Cable Curls
3 sets x 15 reps
Pull Ups
3 sets x 15 reps
*scale to banded or jumping pull ups if you need to but try to get through all 15 reps in a row
*if you are strong on pull ups, add weight for your sets of 15
