Week One - Day Two
*DO NOT count your warm up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week for these movements so push yourself on the weight and record your numbers, we will be referencing them for WEEK 3 and WEEK 5
Day 2:
Barbell Military Press:
4 sets x 12 reps
Dips:
4 sets x 12 reps
*scale to bench dips if you need assistance and add weight if possible
*if you are strong on dips, add weight for your sets of 12
Bulgarian Splits Squats:
3 sets x 15 reps (each leg)
Tight Grip DB Incline:
3 sets x 15 reps
Single DB Banded Curls:
3 sets x 15 reps
Incline Reverse DB Flys:
3 sets x 15 reps
