Week One - Day Three
*DO NOT count your warm up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week for these movements so push yourself on the weight and record your numbers, we will be referencing them for WEEK 3 and WEEK 5
Day 3:
Bent Over Barbell Rows:
4 sets x 12 reps
Alternating DB Hammer Curls:
4 sets x 12 reps (each arm)
Barbell Floor Press
3 sets x 15 Reps
Single Leg Deadlift:
3 sets x 15 reps (each leg)
Cable Tri Extensions with Rope:
3 sets x 15 reps
Arnold Press
3 sets x 15 reps