Week Two - Day One
*DO NOT count your warm up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week for these movements so push yourself on the weight and record your numbers, we will be referencing them for WEEK 4 and WEEK 6
Day 1:
Front Squat:
4 sets x 12 reps
Wide Grip Incline Bench Press:
4 sets x 12 reps
DB Front Raises:
3 sets x 15 reps
Tri Kick Backs:
3 Sets x 15 reps
Alternating DB Curls:
3 sets x 15 reps
Landmine Rows:
3 sets x 15 reps
