Week Two - Day Two
*DO NOT count your warm-up sets - warm up to first working set on all movements
*complete all working sets at the same working weight
*this will be your first testing week for these movements so push yourself on the weight and record your numbers, we will be referencing them for WEEK 4 and WEEK 6
Day 2:
Barbell High Pull:
4 sets x 12 reps
Banded Overhead Tri Extensions:
4 sets x 12 reps
Step-Ups:
3 sets x 15 reps (each leg)
*add weight if possible to make each set challenging
Tight Grip DB Bench Press:
3 sets x 15 reps
Concentration Curls:
3 sets x 15 reps (each arm)
Cable Rows:
3 sets x 15 reps
