Week Six - Day Three
*add 5-10% to your weights from WEEK 4 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 3:
DB Rows:
4 sets x 8 reps
Top ½ Barbell Curls:
4 sets x 8 reps
DB Chest Flys:
4 sets x 10 reps
Elevated Heel Back Squats
4 sets x 10 reps
*you can use a DB or barbell depending on what weight you need
Barbell Skull Crushers:
4 sets x 10 reps
DB Push Press:
4 sets x 10 reps
