Week Six - Day Two
*add 5-10% to your weights from WEEK 4 to ALL of your working sets
*DO NOT count your warm-up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 2:
Barbell High Pull:
4 sets x 8 reps
Banded Overhead Tri Extensions:
4 sets x 8 reps
Step-Ups:
4 sets x 10 reps (each leg)
*add weight if possible to make each set challenging
Tight Grip DB Bench Press:
4 sets x 10 reps
Concentration Curls:
4 sets x 10 reps (each arm)
Cable Rows:
4 sets x 10 reps
