Week Six - Day One
*add 5-10% to your weights from WEEK 4 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 1:
Front Squat:
4 sets x 8 reps
Wide Grip Incline Bench Press:
4 sets x 8 reps
DB Front Raises:
4 sets x 10 reps
Tri Kick Backs:
4 sets x 10 reps
Alternating DB Curls:
4 sets x 10 reps
Landmine Rows:
4 sets x 10 reps
