Week Five - Day Three
*add 5-10% to your weights from WEEK 3 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 3:
Bent Over Barbell Rows:
4 sets x 8 reps
Alternating DB Hammer Curls:
4 sets x 8 reps (each arm)
Barbell Floor Press
4 sets x 10 reps
Single Leg Deadlift:
4 sets x 10 reps (each leg)
Cable Tri Extensions with Rope:
4 sets x 10 reps
Arnold Press
4 sets x 10 reps
