Week Five - Day Two
*add 5-10% to your weights from WEEK 3 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 2:
Barbell Military Press:
4 sets x 8 reps
Dips:
4 sets x 8 reps
*scale to bench dips if you need assistance and add weight if possible
*if you are strong on dips, add weight for your sets of 8
Bulgarian Splits Squats:
4 sets x 10 reps (each leg)
Tight Grip DB Incline:
4 sets x 10 reps
Single DB Banded Curls:
4 sets x 10 reps
Incline Reverse DB Flys:
4 sets x 10 reps
