Week Five - Day One
*add 5-10% to your weights from WEEK 3 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 1:
Deadlift:
4 sets x 8 reps
Wide Grip Bench Press:
4 sets x 8 reps
Lateral DB Raises:
4 sets x 10 reps
DB Skull Crushers
4 sets x 10 reps
Straight Bar Cable Curls
4 sets x 10 reps
Pull Ups
4 sets x 10 reps
*challenge yourself to make these harder than week 3
*scale to banded or jumping pull ups if you need to but try to get through all 10 reps in a row
*if you are strong on pull ups, add weight for your sets of 10
