Week Four - Day Three
*add 5-10% to your weights from WEEK 2 to ALL of your working sets
*DO NOT count your warm-up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 3:
DB Rows:
4 sets x 10 reps
Top ½ Barbell Curls:
4 sets x 10 reps
DB Chest Flys:
3 sets x 12 reps
Elevated Heel Back Squats
3 sets x 12 reps
*you can use a DB or barbell depending on what weight you need
Barbell Skull Crushers:
3 sets x 12 reps
DB Push Press
3 sets x 12 reps
