Week Four - Day Two
*add 5-10% to your weights from WEEK 2 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 2:
Barbell High Pull:
4 sets x 10 reps
Banded Overhead Tri Extentions:
4 sets x 10 reps
Step-Ups:
3 sets x 12 reps (each leg)
*add weight if possible to make each set challenging
Tight Grip DB Bench Press:
3 sets x 12 reps
Concentration Curls:
3 sets x 12 reps (each arm)
Cable Rows:
3 sets x 12 reps
