Week Four - Day One
*add 5-10% to your weights from WEEK 2 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 1:
Front Squat:
4 sets x 10 reps
Wide Grip Incline Bench Press:
4 sets x 10 reps
DB Front Raises:
3 sets x 12 reps
Tri Kick Backs:
3 Sets x 12 reps
Alternating DB Curls:
3 sets x 12 reps
Landmine Rows:
3 sets x 12 reps
