Week Three - Day Three
*add 5-10% to your weights from WEEK 1 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 3:
Bent Over Barbell Rows:
4 sets x 10 reps
Alternating DB Hammer Curls:
4 sets x 10 reps (each arm)
Barbell Floor Press
3 sets x 12 Reps
Single Leg Deadlift:
3 sets x 12 reps (each leg)
Cable Tri Extensions with Rope:
3 sets x 12 reps
Arnold Press
3 sets x 12 reps