Week Three - Day Two
*add 5-10% to your weights from WEEK 1 to ALL of your working sets
*DO NOT count your warm up sets - warm up to first working set on all movements and try to get all working reps at this heavier weight
Day 2:
Barbell Military Press:
4 sets x 10 reps
Dips:
4 sets x 10 reps
*challenge yourself to make these harder than week 1
*scale to bench dips if you need to and add weight if possible
*if you are strong on dips, add weight for your sets of 10
Bulgarian Splits Squats:
3 sets x 12 reps (each leg)
Tight Grip DB Incline:
3 sets x 12 reps
Single DB Banded Curls:
3 sets x 12 reps
Incline Reverse DB Flys:
3 sets x 12 reps