Daily DB V.1 Day 11 May 15 Written By Charles Curtis 12 Min EMOM:ODD: 24 Alt. DB CurlsEVEN: 16 DB Box DipsAs Fast As Possible:30-20-10DB SwingsBurpees Charles Curtis
Daily DB V.1 Day 11 May 15 Written By Charles Curtis 12 Min EMOM:ODD: 24 Alt. DB CurlsEVEN: 16 DB Box DipsAs Fast As Possible:30-20-10DB SwingsBurpees Charles Curtis
Your first week is ALWAYS FREE!
Daily DB V.1 Day 11
12 Min EMOM:
ODD: 24 Alt. DB Curls
EVEN: 16 DB Box Dips
As Fast As Possible:
30-20-10
DB Swings
Burpees
Daily DB V.1 Day 10
Daily DB V.1 Day 12