Daily DB V.1 Day 12

Written By Charles Curtis

12 min EMOM:

1: Reverse Lunge + Step up (side 1)

2: Side Plank Flys (side 1)

3: Reverse Lunge + Step up (side 2)

4: Side Plank Flys (side 2)

*move as quickly or as slowly as you need to but try to continue moving the entire minute

As Fast As Possible:

6x

12 Bent Over Reverse Flys

15 Push-ups

18 Mountain Climbers

Charles Curtis
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Daily DB V.1 Day 11
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Daily DB V.1 Day 13