Daily DB V.1 Day 13

As Fast As Possible:

120 Goblet Squats

*at the start of EACH minute, do 6 Burpees before continuing on Goblet Squats

*Burpees should take less that 30 seconds so you have time to chip away at your squats, scale down burpees as needed

*10 Min Cut-Off

1x

:30 Glute Bridge Hold

:30 Glute DB Glute Bridges

1:00 Sit Ups

:30 Glute Bridge Hold

:30 Glute DB Glute Bridges

1:00 Alt. V-Ups

:30 Glute Bridge Hold

:30 Glute DB Glute Bridges

1:00 Russian Twist

:30 Glute Bridge Hold

:30 Glute DB Glute Bridges

2:00 Plank