Daily DB V.1 Day 14

8 Min AMRAP:

12 DB Deadlifts

8 DB Rows (8 each arm)

4 Lateral Burpees over DB

Tabata:

Bicycle Kicks

*8 rounds of :20 of max effort work and :10 rest

8 Min AMRAP:

20 Alt DB Snatch

10 Lateral Burpees over DB