Daily DB V.1 Day 15

Tabata:

DB Curls

*”rest” in a 90° hold

*tabata = 8 rounds of :20 max effort work and :10 rest

Tabata:

Box Dips

*tabata = 8 rounds of :20 max effort work and :10 rest

As Fast As Possible:

40-30-20

DB Swings

DB High Pulls

Push Ups