Daily DB V.1 Day 16 May 15 Written By Charles Curtis 8 Min AMRAP:30 DB Swings:20 Burpees10 DB Thrusters1 Min Rest8 Min AMRAP:10 DB Thrusters20 Burpees30 DB Swings1 Min RestTabata:Sit-Ups*tabata = 8 rounds of :20 hold and :10 rest Charles Curtis
Daily DB V.1 Day 16 May 15 Written By Charles Curtis 8 Min AMRAP:30 DB Swings:20 Burpees10 DB Thrusters1 Min Rest8 Min AMRAP:10 DB Thrusters20 Burpees30 DB Swings1 Min RestTabata:Sit-Ups*tabata = 8 rounds of :20 hold and :10 rest Charles Curtis
Your first week is ALWAYS FREE!
Daily DB V.1 Day 16
8 Min AMRAP:
30 DB Swings:
20 Burpees
10 DB Thrusters
1 Min Rest
8 Min AMRAP:
10 DB Thrusters
20 Burpees
30 DB Swings
1 Min Rest
Tabata:
Sit-Ups
*tabata = 8 rounds of :20 hold and :10 rest
Daily DB V.1 Day 15
Daily DB V.1 Day 17