Daily DB V.1 Day 18

Written By Charles Curtis

12 Min EMOM:

ODD: 20 Decline DB floor Press

EVEN: Flutter Kicks

As Fast As Possible:

6x

12 Renegade Rows

16 Mountain Climbers

32 DB Toe-Taps

Charles Curtis
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Daily DB V.1 Day 17
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Daily DB V.1 Day 19