Daily DB V.1 Day 24

12 Min EMOM:

8 DB Curls + 12 DB Back Squats

*controlled and strict on the curls, fast and explosive on the back squats

*you should be finishing reps in 30-40 seconds so you can set the weight down and take a break before starting your next set

8 Min AMRAP:

8 DB Cleans

12 DB Reverse Lunges

4 Lateral Burpees over DB