Daily DB V.1 Day 27
4 Min AMRAP:
15 DB Glute Bridge
30 Russian Twist
1 Min Rest
6 Min AMRAP:
10 DB Deadlifts
20 Mountain Climbers
1 Min Rest
8 Min AMRAP:
12 DB Step-Ups (6 each leg)
4 Burpees
12 Jumping Lunges
4 Burpees
4 Min AMRAP:
15 DB Glute Bridge
30 Russian Twist
1 Min Rest
6 Min AMRAP:
10 DB Deadlifts
20 Mountain Climbers
1 Min Rest
8 Min AMRAP:
12 DB Step-Ups (6 each leg)
4 Burpees
12 Jumping Lunges
4 Burpees