Daily DB V.1 Day 28

6x

:30 Hollow Body Hold

:30 Flutter Kicks

:30 Rest

*work for the entire minute, you’ll have built in time to rest

12 Min EMOM:

ODD: 20 Lateral Hops over DB then AMRAP DB Cleans

EVEN: Plank Hold

*score your TOTAL DB cleans

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Daily DB V.1 Day 27

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Daily DB V.1 Day 29