Daily DB V.1 Day 28
6x
:30 Hollow Body Hold
:30 Flutter Kicks
:30 Rest
*work for the entire minute, you’ll have built in time to rest
12 Min EMOM:
ODD: 20 Lateral Hops over DB then AMRAP DB Cleans
EVEN: Plank Hold
*score your TOTAL DB cleans
6x
:30 Hollow Body Hold
:30 Flutter Kicks
:30 Rest
*work for the entire minute, you’ll have built in time to rest
12 Min EMOM:
ODD: 20 Lateral Hops over DB then AMRAP DB Cleans
EVEN: Plank Hold
*score your TOTAL DB cleans